Why am I tired all the time?
Last Updated: 03.07.2025 00:02
- Honey
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
They don’t know why though.
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- Raw dairy
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
I can not sleep. what is the problem?
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
- Red meat
Cheers!
7. Remove processed food from your diet.
- Fruits
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
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